Our Coaching Explained
Everyone’s coaching needs are different. It is my aim to provide you with a personally tailored plan taking into account your current fitness level and time constraints to help you achieve your goals.
This can include – personal fitness and lifestyle cycling; achieving a personal distance or time; taking part in a charity ride or your first sportif, through to – aiming to improve your time trialling and setting a new PB; achieving your maximum potential on the track or road; improving your bunch racing skills; improving track pursuit or sprint skills
I aim to provide 1-to-1 coaching based on an honest and open dialogue to provide you with advice and a clear plan including timescales to help you achieve your personal goal. This can be through email, training peaks or most usual messaging services.
You must be prepared to provide honest feedback on the initial questionnaire to enable me to tailor a plan that is purely individual to you – there are no mass prepared training plans at Kudos Coaching! Ongoing regular communication will be agreed to see how you are doing and how we can work together to maximise your coached experience.
I can offer group sessions, 1-to-1 coaching, coached sessions on the velodrome, workshops, training advice, racing advice and with training camps and racing trips also an option and would will be open to each different requirement.
Whatever your aims drop me a line and let’s see how I can get you started on your personal road to improvement.
Some of the services we can offer -
- Individual training plans.
- Velodrome track sessions coached for your club/Team/Work/Team building days.
- Motorbike driver qualified for velodrome track sessions.
- Team manager/DS for race days, trips or driving in race convoy.
- Workshops deleivered on those off the bike essential skills and preparation.
- Commissaire for regional road and circuit events.
- Training camps.
- Race trips
- Rider meetings, one off meetings even if you're not being coached and seem stuck in a rut and need advice.
Turbo trainer and roller training sessions
Workshops on tactics, training, mechanics and more
Hill rep and strength session
Coaching Costs
- 1-1 training plans from, From £40 month, email for quote
- Velodrome session coaching, From £20 hr, email for quote
- Motorbike/Derny piloting, From £20 hr, email for quote
- Workshop sessions, £POA
I believe that everyone's needs are different so the time needed on each rider is different and this will vary the price accordingly...
Please contact me with a bit about yourself, your cycling and what you need and want to acheive from a training plan and i will provide costing.
Testimonial
New to road cycling I was VERY nervous and was about to take on a 2 day 120 Charity bike ride. Stu trained myself and a friend, helped build our confidence and more importantly our fitness with long and short rides as well as important hill training x He was patient with us and the ride was a huge success ! Would definitely recommend Stu whatever level you are, whatever challenge ( even if just confidence building ). He has years of experience in the industry. Thanks Stu 😀
Alyson Squire, Cardiff
Testimonial
" I knew Stuart from his cycling and racing and after I entered the wish upon a star charity 2 day charity ride for a friends support I though about having done no riding and no where fit enough for the event I decided asked for his help with advice and coaching, The training was set out, progressive and although tough at times was exactly what I needed to achieve the two day challenge and even surprised myself how much fitter I eventually got! Brilliant coaching and advice and I was over the moon, thank you 😊 "
Monique Green, Cardiff
Testimonial
" Stuart took a 20 a day smoker who did nothing in terms of exercise & turn her around in 7 months to be able to complete a triathlon. I can’t thank him enough for getting me off the fags and onto my bike, into a pool & pounding the pavements. His constant support & motivation was amazing. I’d it wasn’t for Stuart I would certainly not have made it to the start line - let alone the finish line and in a pretty decent position. Thanks Stu - you made me feel very proud of myself "
A Young, Australia